What Are Some Brain Foods That Help You Focus

Brain_Food Image

There’s a lot of buzz about foods and nutritional supplements that make you feel they can do everything from sharpen focus and awareness, to improve memory, thinking process and overall brain functions.. Although there are some doubts if they really work but there is no question that as we get older, our body ages right along with us. Fortunately you can improve the likelihood of a healthy brain by eating good foods and beverages.

Caffeine Makes You More Alert

There isn’t any magic pill to improve IQ or turn you into smarter person — but specific ingredients, like caffeine, can stimulate your brain and help you concentrate.  Caffeine is present in coffee, chocolate and energy drinks which gives you a temporary wake-up buzz. But the excessive amount of caffeine could make you jittery and uncomfortable.

Sugar Can Heighten Alertness

Glucose is the brain’s desired energy source which the body processes from sugars and carbohydrates you consume. For this reason, easting or drinking something sweet  can enhance your memory, awareness and other mental capabilities but it’s short term.  Ingesting too much sugar can damage your memory and causes other conditions.

Don’t Skip Breakfast

Research has discovered that having breakfast may enhance short-term memory and concentration.  Students who eat breakfast often do considerably better than others who don’t. The top foods in scientists’ lists are high-fiber whole grains, dairy, and fruits.  However eating too much could prevent you from focusing.  The rule of thumb is to eat in moderation.

FoodFish is a Great Brain Food

A protein source of a great brain boost is fish — full of omega-3 fatty acids, required for brain function and growth. These types of f have amazing brain power: higher dietary omega 3 fatty acids are linked to lower dementia and stroke risks; slower mental decline; and may play a vital role in enhancing memory, especially as we get older.  Recommendation is to eat fish twice per week.

Add Nuts and Chocolate in Your Daily Diet

Nuts are great sources of the vitamin E antioxidant, that is linked to less cognitive decline as you age. You can find great antioxidants in dark chocolate as well.  Plus it has caffeine and other stimulants that may boost concentration. It is recommended to consume an ounce a day of dark chocolate and nuts to supply all the health benefits you require without extra calories, fat, or sugar.

brain foodInclude Whole Grains Food & Avocados

Every part of your body relies on blood circulation, particularly the heart and brain.  Consuming food rich in  whole grains and fruits like avocados can lessen the chance of heart problems and reduce bad cholesterol. This minimizes your risk of plaque accumulation and elevates blood circulation, providing an easy, tasty way to turn on brain cells.

Whole grain products such as whole wheat bread also has fiber and vitamin E. Avocados have certain type of fat that is good for healthy blood circulation.

Brain food 1Blueberries Are Extremely Nutritious

Animal studies have shown that blueberries might help guard the brain from harmful toxins and may decrease the effects of disorders such as Alzheimer’s disease.  Research has also revealed that diets rich in blueberries considerably enhanced both the mental and muscle function of aging rats, leading them to mentally comparable to much younger rats.

Advantages of a Healthy Diet

It appears understated however it is a fact: If your diet does not have essential nutrients, it will reduce your capability to focus. Overeating or inadequate food may also hinder your capability to concentrate. A large meal could make you feel fatigued, while not enough calories can lead to hunger.  Aim for a well-balanced diet filled with numerous types of healthy, wholesome foods.

Planning for a Big Day?

Do you want to increase your concentration?  Begin with a breakfast of  100% juice, whole grain bagel with salmon and cup of coffee.  Apart from eating well, experts also recommend:

  • Good night sleep
  • Drink a lot of water &
  • Exercise

Source – WebMD




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