Depression is an illness, a medical condition which causes a consistent lowering of mood, sadness and loss of interest. Besides the psychological problems, depression may also result in physical disorder that can hinder an individual’s life style.

Depression is not a weakness but a serious chronic illness that requires long term treatment and possibly medications. Individuals experiencing with these types of symptoms should immediately consult with their physicians.

Depression Symptoms

There is a common confusion between clinical depression and feeling depressed.  Yes, there is a difference!  Many of us will feel upset, lonely and depressed at times; this is a common reaction to particular events like loss, daily struggles and/or an injured self-esteem.  However, when these depressive emotions become overwhelming lasting for prolonged periods of time they can prevent you from living a normal, active and functioning life.  It is at this point when you should begin questioning whether or not you have clinical depression and must seek out professional help.

depression symptoms

If left untreated,  depression symptoms or clinical  depression can worsen.  If left unidentified for a long period of time, sometimes years, the symptoms can cause painful emotional distress and in some cases suicide.  In fact, one of every ten people suffering from major depression will commit suicide.  Read more »

Effect of Exercise on Depression

In case you are struggling with depression, likelihood of going to the gym or running in the morning is not on your mind but maybe it should be! Research has shown exercising for half and hour, 3 to 5 days per week, could considerably improve your symptoms of depression.


YouTube Preview Image

Scientists believe vigorous cardio exercises, such as running or Stairmaster, creates the most remarkable improvements, but say almost any kind of workout routines has the potential to better your mood. Read more »

Understanding Depression


It is important to understand that clinical depression is an illness and not a state of mind. It is a lowered mood over a persistent period of time due to your brain chemistry. It is not a choice and it is not something you can wish your way out of. Depression can lead to a list of psychological problems as well as leading to many physical ones. It can cause you to suffer through life and will make everyday a challenge. The good news is that there is help that has been proven to be effective. So if you are suffering from depression or just believe that you are you should talk to your physician right away.

Depression comes with so many debilitating symptoms that its hard to find a place to start. If you are suffering from depression you will notice yourself lacking an interest in activities that you once enjoyed. You will lose your appetite and thus lose a lot of weight during the process. It basically feels like being buried alive. Read more »

Powered by WordPress