Food & Nutrition

Is Frozen Food Always Bad for You?

Most people think or assume that buying fresh food and vegetables is best for you.  It seems sensible to believe that food in it’s normal type and form is definitely the ideal choice.  So when we go to supermarkets, we regularly grab our vegetables and fruits in the produce sections.  But are we doing the right thing?

 

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What Are Some Brain Foods That Help You Focus

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There’s a lot of buzz about foods and nutritional supplements that make you feel they can do everything from sharpen focus and awareness, to improve memory, thinking process and overall brain functions.. Although there are some doubts if they really work but there is no question that as we get older, our body ages right along with us. Fortunately you can improve the likelihood of a healthy brain by eating good foods and beverages. Read more »

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