What is Gout?

Simply put, Gout can be likened to a type of arthritis.  Sufferers often experience sudden pain, stiffness and swelling in the joints.  Gout commonly occurs in the big toe and is more common in men than women.  Without treatment, sufferers will have to deal with pain.  They may even find that the illness harms their joints and other tissues.

What Causes Gout Outbreaks?

Gout is the result of having too much uric acid in the blood.  Generally speaking, having high levels of uric acid in the blood is usually not a problem.  Most people with lots of uric acid in their blood never experience gout.  But when uric acid levels are too high, the acid may start to form hard crystals in the joints. Read more »

Seven Exercises That Will Give You Great Results

If you perform them properly, you’ll find these seven exercises to be incredibly effective. Whether you do them at home or in a gym, you’ll be able to see your results.  Proper technique is very important. If you aren’t very active, you may want to talk to your doctor before starting an exercise regime.



What makes it great: Walking is an exercise you can do anywhere. You can hop on a treadmill, or you can go outside. The only thing required is a sturdy pair of shoes.  Read more »

Rheumatoid Arthritis

The definition of arthritis is the inflammation of a joint, which causes pain, swelling, redness, and warmth within the joint itself. Rheumatoid arthritis is a chronic condition of arthritis that occurs in joints on both sides of the body, such as both knees, both wrists, both hands, etc. This helps to distinguish rhermaoid arthritis from other kinds of arthritis. With rheumatoid arthritis, other parts of the body can be affected as well such as the eyes, skin, blood, heart, or the nerves.

Rheumatoid Arthritis

The Symptoms Of Rheumatoid Arthritis

The basic symptoms of rheumatoid arthritis are:

  • Stiffness, particularly in the morning or after sitting in one position for long periods
  • Joint swelling and pain
  • Fatigue

Read more »

6 Unhealthy Habits That Are As Bad As Smoking


We all know the dire effects pinned to smoking, but most of us unfortunately remain unaware of similarly hazardous lifestyle habits that can take a toll on our lives. Lately, numerous researches on lifestyle habits have been carried out and the findings are indeed appalling. From those stating the unhealthy effects of fats, to those outlining the problems emanating from sitting, it can be hard to legitimize the numerous studies or articles comparing some of these habits to smoking. However, most of them are indeed genuine and we sought to have an in-depth view of six common habits that expose you to equal risk levels to smoking. Fret not, as the below are quite easy to correct with little effort and dedication to keep you healthy for the longest period.

Sitting all day:

Most of us are guilty in this regard and even though regular routines, workouts and exercises may be squeezed in to our busy schedules, habitual sitting regardless of whether it is at work or car is unhealthy. According to a study carried out by Alberta Health Services-Cancer Care in Canada, inactive lifestyles are responsible for nearly 160,000 cases of various forms of cancer ranging from colon, prostate and breast cancers among others.  Read more »

Your Workout Routines For 30 Minutes

You probably think that you don’t have the time to work out, but you do if you decide to. The key to the whole thing is the intensity that you put into the exercise. If you concentrate on a high-intensity workout with short bursts of energy, you will boost your metabolism and tone your muscles very nicely. Go ahead and begin with these workout routines that stresses resistance and cardio training.

Squats For The Beginner: For The Thighs

Squats with Ball on Wall

If you are new to all of this, start out with this beginner version of squats by using an exercise ball. Read more »

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