Best Abs Workout

The Best Abs Workout

Crunches are nowadays considered as one of the most efficient exercises to strengthen core muscles. Our knowledge of human muscles is based on the study of cadavers by medical professionals. Scientists were able to determine that abdominal muscles are used to flex the spine by looking at cadavers. When you perform a crunch, a sit-up or another similar move, you are rounding your lower back and flexing your spine. These exercises quickly become popular since they are an efficient way to develop one’s abs.

crunches

Your abs actually do a lot more than flexing your spine. Their function is to stabilize the spine. The midsection muscles allow your torso to remain upright rather than toppling over under the strength of gravity. Your abs can flex your spine but also prevent it from flexing under the weight of your upper body. Read more »

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