workout plans

Why You Should Change Your Workout Routines More Often

Trying to build muscle, but finding it difficult to get past those tough plateaus? It is difficult to get stronger and bigger without changing workouts around and tweaking them for better results. Gradual progression may not be the right thing for those who want to see results and get stronger.  So changes should be occurring more often to get better results i.e.. bigger muscles.

Workout

The general assumption when it comes to such changes and alterations is to change around your workout routines every four weeks or so. While, this is fine to keep doing your typical routine, it does not maximize your potential result in the gym. It is better to go with an exercise plan that requires change every workout whether it is reps or the amount of sets that are being done.   Read more »

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