Top 10 Natural Cold & Flu Remedies


Many people wonder why natural cold and flu remedies are still so popular.  The answer to this question is very simple – science has still not found a solution for the common cold and flu.  Although some medications can shorten the duration of these illnesses, others only offer temporary relief of the symptoms associated with cold and flu.  On the flip side, some natural remedies may help flu sufferers get better.  Consumers who are interested in natural remedies should take the time to learn which products and substances show promise.

1.  Echinacea

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Echinacea is a supplement that many people believe boosts the immune system.  However, it is unclear whether or not this boost can fight off a flu or cold.  Research regarding this supplement has been varied.  A small amount of studies have shown that it relives the symptoms of these illnesses for a couple of days.  Other studies say it has no effect at all.  The only way consumers can find out whether this product will work for them is to try it for a week.  Those with medication conditions or are on medication should check with their doctor first.

2.  Zinc


There is evidence to suggest that zinc may prevent proteins that cold viruses use to replicate themselves from forming.  Even though zinc may not prevent colds, it may shorten the duration of the cold if it is taken within 24 hours of the first symptoms appearing.  Consumers should be aware that using zinc nasal products may result in a loss of smell.

3.  Vitamin C

Flu Remedies Vitamin C


Everybody will have heard that vitamin C is good for colds at some point in their lives.  Taking vitamin C can reduce the lifespan of a cold.  Cold sufferers should be wary of taking too much vitamin C as this can cause stomach upset.

4.  Chicken Soup

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Chicken soup can relieve cold symptoms in a number of ways.  Firstly, inhaling the soup can reduce nasal congestion.  Drinking soup can also reduce the likelihood of flu sufferers becoming dehydrated.  Although chicken soup has anti-inflammatory properties, it is unclear how this effects colds and flu.

5.  Hot Tea

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Hot tea offers cold and flu sufferers the same benefits as chicken soup.  Inhaling the tea reduces congestion and drinking the tea keeps sufferers hydrated. If the cold sufferer has a sore throat, the tea will soothe throat irritation and/or pain.  Both black and green tea are loaded with antioxidants which may fight illnesses like colds.

6.  Hot Toddy

cold remedies

A hot toddy is an age-old cold remedy recommended by grandmothers all over the world!  It consists of a cup of hot tea mixed with honey, lemon and a small shot of alcohol.  Bourbon, whiskey and brandy all work great in a hot toddy.  The hot toddy mixture will relieve congestion, soothe the throat and help flu sufferers sleep.  Drinkers should limit themselves to one drink as too much alcohol may make it difficult to sleep.

7.  Garlic


A study has shown that garlic supplements can prevent colds if they are taken regularly.  That being said, more research is needed to determine the true effect of garlic on colds.  While garlic may not be a great cold remedy, it is nutritious and can help meals become more flavorful.  This can be a godsend when a stuffy nose prevents people from tasting their food.

8.  Steam

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Steam can clear up the nasal passage.  A good way to get a heavy dose of steam is to turn on a humidifier.  Another option is sitting in the bathroom with hot water running and the door shut.

9.  Saline

cold remedies

Dropping saline into the nose can think out secretions and remove mucus from the nose.  This results in reduced congestion.  Consumers can pick up a saline solution at a pharmacy or make their own solution at home.  Users should hold one nostril closed as they pour the liquid into the other.  They will then need to repeat this action on the other nostril.  Ideally, users will do this 2 to 3 times on each nostril.

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Finally, the best way to recover from a cold is to get some rest.  Anybody that has a cold or flu should take some time off work, relax and focus on getting better.  They should be ready to get back to their everyday lives within a week.

Source – WebMD

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