Wellness

How to Have Kinky Sex More Than You Ever Imagine

sexy girl

ByMARKHAM HEID of Men’s Health

All sex is good sex—in the beginning. When your relationship is fresh, new positions or novel settings are enough to keep you both interested and satisfied.

But as the years pass, it’s all too common to find yourself stuck with a sex life worn edgeless by routine and complacency.

Fortunately, things don’t have to stay that way.

Here, sex and relationships experts offer some sound advice for cranking up the kink and adding a little—or a lot—of spice to your flat-lined sex life. Read more »

6 Unhealthy Habits That Are As Bad As Smoking

smoking

We all know the dire effects pinned to smoking, but most of us unfortunately remain unaware of similarly hazardous lifestyle habits that can take a toll on our lives. Lately, numerous researches on lifestyle habits have been carried out and the findings are indeed appalling. From those stating the unhealthy effects of fats, to those outlining the problems emanating from sitting, it can be hard to legitimize the numerous studies or articles comparing some of these habits to smoking. However, most of them are indeed genuine and we sought to have an in-depth view of six common habits that expose you to equal risk levels to smoking. Fret not, as the below are quite easy to correct with little effort and dedication to keep you healthy for the longest period.

Sitting all day:

Most of us are guilty in this regard and even though regular routines, workouts and exercises may be squeezed in to our busy schedules, habitual sitting regardless of whether it is at work or car is unhealthy. According to a study carried out by Alberta Health Services-Cancer Care in Canada, inactive lifestyles are responsible for nearly 160,000 cases of various forms of cancer ranging from colon, prostate and breast cancers among others.  Read more »

Lactose Intolerance – Its Symptoms And Causes

Lactose intolerance is the inability of the body to digest and absorb a large sugar molecule, contained in milk and dairy products, called lactose.  The body’s digestive system becomes intolerant to milk and products containing milk, which causes gastrointestinal problems and should not be confused with allergic reactions to milk.

In order for lactose to be absorbed, an intestinal enzyme, lactase, splits the lactose molecule into two smaller sugars, galactose and glucose.  Lactase is present in the cells lining the surface of the small intestine.  A deficiency in lactase is the cause of lactose intolerance because lactose cannot be broken down into a form that the intestines can absorb.

lactose intolerant

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What Causes Infertility in Men?

Male infertility is more common than most people realize. It can be attributed to one of two things: either the male has a low sperm count or the sperm is not functioning properly (i.e., it either does not reach the egg or does not penetrate or fertilize the egg). Studies show that for some reason sperm counts are falling by approximately 3% each year.

 

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A Quick Guide To Getting Healthier Skin

A lot of people do not know why they have bad skin and how to treat it.  This is a shame as getting clear, healthy skin is not difficult.  The first step is to keep your skin clean.

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